forth effort
Meditasi
8 years ago
8 years ago
You have to work. If you only talk about putting forth effort, you will not attain anything. Only if you meditate can you come to understand.
~ Venerable Webu Sayadaw ~
36 bagian tubuh obyek meditasi Utk menjaga kesehatan, per hari cukup 1 sesi 45 menit. Utk penyembuhan, 2 sesi per hari Memperhatikan organ2 tubuh = memberi energi positif kpd organ2 = penyembuhan krn sbelumnya udah dlm kondisi tenang melalui meditasi napas
.jpeg "The Simile of Digging a Well")
The Simile of Digging a Well According to my teaching experience, meditation practice for developing concentration is like digging a well. If you dig a well very far from the river or sea, you need to dig very deep; but if you dig a well close to a river, the water comes up very quickly. The practi...