The Dhamma, the Buddha's teaching
8 years ago
The Dhamma, the Buddha's teaching, is the Middle Way between the extremes of self-mortification and self-indulgence. We shouldn't torment our bodies and minds in the belief that this will purge us of evil and make us wise. Nor should we rush to gratify all our desires for pleasure. The Middle Way of the Buddha is a balanced and sensible life that avoids foolish extremes.
~ Bhikkhu Tissa ~
36 bagian tubuh obyek meditasi Utk menjaga kesehatan, per hari cukup 1 sesi 45 menit. Utk penyembuhan, 2 sesi per hari Memperhatikan organ2 tubuh = memberi energi positif kpd organ2 = penyembuhan krn sbelumnya udah dlm kondisi tenang melalui meditasi napas
.jpeg "The Simile of Digging a Well")
The Simile of Digging a Well According to my teaching experience, meditation practice for developing concentration is like digging a well. If you dig a well very far from the river or sea, you need to dig very deep; but if you dig a well close to a river, the water comes up very quickly. The practi...