The key to the practice is mindfulness
8 years ago
The key to the practice is mindfulness — in Pali is Sati. Mindfulness means presence of mind, attentiveness, awareness, observation, bare attention. It is an attitude of impartial watchfulness and alertness. To "meditate" means to set up mindfulness and maintain it by the power of concentration — in whatever position or circumstance you find yourself.
~ Bhikkhu Tissa ~
36 bagian tubuh obyek meditasi Utk menjaga kesehatan, per hari cukup 1 sesi 45 menit. Utk penyembuhan, 2 sesi per hari Memperhatikan organ2 tubuh = memberi energi positif kpd organ2 = penyembuhan krn sbelumnya udah dlm kondisi tenang melalui meditasi napas
.jpeg "The Simile of Digging a Well")
The Simile of Digging a Well According to my teaching experience, meditation practice for developing concentration is like digging a well. If you dig a well very far from the river or sea, you need to dig very deep; but if you dig a well close to a river, the water comes up very quickly. The practi...